COACHING
You don’t need a one-size-fits-all plan.
Whether you need nutrition support, individualized fitness programming, or both together, coaching is designed around your goals, your schedule and the season of life you’re in.
My approach is practical, supportive and individualized — so you can make progress without trying to make fitness your whole life.
Personalized nutrition support built around your goals, lifestyle and training.
This option includes individualized macros that are monitored and adjusted as needed, weekly email check-ins, optional phone calls scheduled through Calendly, meal ideas upon request, and my Calendar Training system to help make nutrition more practical in real life.
Best for: women who want support with body composition, fueling, consistency and building better nutrition habits.
Individualized programming without having to figure out what to do every time you train.
Choose a 2- or 3-day-per-week program designed around your goals, experience, schedule and available equipment — whether you train at home or in a gym.
Weekly check-in support is available as needed so your plan can evolve with you.
Best for: women who want structure, accountability and a personalized training plan.
My most comprehensive coaching option.
This combines individualized fitness programming with nutrition coaching so your training and fueling can work together instead of being treated as two separate things.
We’ll adjust both sides of the plan as your goals, performance and life change.
Best for: women who want the highest level of support and the most complete coaching experience.
We start with a conversation about your goals, current routine, challenges and what kind of support would be most helpful.
Together, we’ll decide whether nutrition coaching, fitness coaching or a combined approach makes the most sense for you.
You’ll receive a personalized approach built around your goals, schedule, training experience and lifestyle.
Coaching is not static. Your plan can evolve as your life, performance and needs change.
You do not need to have it all figured out before reaching out.
If you’re unsure which option is right for you, we can talk through it together and find the best fit.
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