Terms of Use

Using this website

By accessing or using this website, you agree to these Terms of Use. If you do not agree, please do not use the website. You agree to use the site only for lawful purposes and in a way that does not interfere with its operation or other visitors.

Educational and informational purposes

The content on this website, including blog articles, is provided for general educational and informational purposes only. It is not personalized advice for your specific situation.

Fitness and nutrition disclaimer

Fitness and nutrition information shared here is general in nature. Every body is different, and what is appropriate for one person may not be appropriate for another.

Not medical advice

Nothing on this website is intended to diagnose, treat, cure or prevent any disease or medical condition, and it is not a substitute for professional medical care.

Please consult your physician or another appropriate healthcare professional before starting a new exercise or nutrition program — especially if you are pregnant, have a medical condition, take medication, or have any concerns about your health.

Individual results vary

Results depend on many factors, including individual health, consistency, sleep, stress and genetics. No guarantees are made of any specific fitness, weight loss, body composition, performance or health outcome.

Your responsibility

You are responsible for participating safely in any exercise or nutrition-related activity. Listen to your body, use proper form and appropriate equipment, and stop any activity that causes pain, dizziness or discomfort. You participate at your own risk.

Content ownership

All content on this website — including text, blog articles, photographs and design — is owned by Brittney Lankford unless otherwise noted, and is protected by applicable intellectual property laws.

You are welcome to share links to this website. Copying, reproducing, republishing or distributing content without written permission is not allowed.

Third-party links and services

This website links to third-party services such as Calendly and Instagram. Those services are not controlled by this website, and their own terms and privacy policies apply. Use of third-party services is at your own discretion.

Limitation of liability

This website and its content are provided “as is.” To the fullest extent permitted by law, Brittney Lankford is not liable for any injury, loss or damage arising from your use of this website or reliance on its content.

Changes to the website or these terms

The website and these Terms of Use may be updated from time to time. Changes will be posted on this page, and continued use of the website means you accept the updated terms.

Governing law

These Terms of Use are governed by the laws of the State of Texas, United States.

Contact

Questions about these Terms of Use can be sent to: britlankford@gmail.com